Treatment of Psychological Disorders

Mental health is a big deal worldwide! According to statistics, 1 in 4 people will face mental or brain-related issues at some point. It often kicks off in our teenage years, with half of the cases starting before 14 and three-quarters before 24. Sadly, this can lead to more suicides, taking about 800,000 lives yearly, mostly among 15-29-year-olds. It doesn't just affect our minds; it significantly affects our physical health as well! Moreover, it causes lower productivity at work, more sick days, and people changing jobs more often. Depression and anxiety alone cost us a whopping $1 trillion every year in lost work output. Mental health matters a ton—it's a big deal for everyone, everywhere! 

Mental disorders, also known as mental illnesses or mental health issues, can change how you think, feel, and act. They often impact how you get along with others and do daily tasks. These challenges might last for a while or stay with you throughout life. 

There are over 200 kinds of mental illnesses. When someone has these problems, getting help can make the symptoms better. Treatment, like medicine, talking with a therapist, other kinds of therapy, or treatments that help the brain, can help improve how someone feels.  

The Importance of Mental Health: 

Behavioral health, often referred to as mental health, encompasses a person’s emotional, social, and psychological well-being. It influences your thoughts, emotions, actions, and interactions with people. Your mental well-being also impacts how you handle stress. It's an important aspect of life, starting from early stages and continuing through adulthood, shaping how you work your way out in the world.

A mental health professional figures out what’s going on by looking at how someone feels and acts. For instance, if someone’s feeling sad for a long time, not sleeping well, or can't focus, it might show they have depression. The pro might ask questions, check behavior, and talk to others like family or teachers. 

Once they understand, they might give a name to what's happening (a diagnosis) and talk about ways to help, like treatment. Sometimes, things change, so the diagnosis might too. The goal is to find the best treatment that fits the symptoms. 

They explain how the treatment works and any possible side effects, and it's okay to ask questions. They might suggest other support too, like other doctors or community help, to go along with the treatment. 

Psychological Treatments for Mental Well-being

Psychological treatments, like talking with a trained professional, allow you to share your thoughts and feelings to handle symptoms better. They're available in the community or hospitals. 

These treatments ease your distress and might even reduce the symptoms. They take time, usually months, but can bring lasting benefits. 

There are lots of different therapies, and what works varies for each person. Not every treatment suit everyone. 

Some of these therapies are mentioned below: 

Cognitive Behavior Therapy: this technique examines how your thoughts, feelings, and behavior can build unhelpful patterns for you. Your therapist works with you to develop ways of thinking and acting. CBT thus typically includes tasks required to be performed outside the therapy sessions.  

Interpersonal Psychotherapy: This technique examines how your relationships and interactions with others may affect your thought processes, behaviors and emotions. If you have a difficult relationship, it may cause stress along with a mental health condition. Therefore, improving these relationships may improve your quality of life.  

Dialectical Behavior Therapy: This technique is generally used to treat people who struggle with borderline personality disorder or BPD. It also can be helpful for those with other psychological disorders. This technique of therapy helps you manage strong emotions in a better way, cope with distress, and improve relationships.  

Conclusion:  

When mental health troubles show up, there are lots of ways to get help. Talking to a doctor at the start is very important. 

Treatment can make things better or help manage symptoms. Talk therapies can be useful. Medication might be needed if symptoms are tough. There are other ways to help too. 

Friends and family can also learn how to support their loved ones and get advice, especially if the person doesn't want help or doesn't know they're not okay. 

Mental health organizations play a vital role in treating psychological disorders through various means like accessibility to professional help, holistic assessment and treatment, therapeutic interventions, and education and awareness. Organizations like Counsel India offer accessible avenues to professional therapists, counselors, and mental health experts. We provide a platform where individuals can easily connect with trained professionals for support, guidance, and therapy sessions. 

Counsel India provides accessible mental health support to a wide range of individuals, offering online personal counseling services that can be accessed from anywhere at any time. With a team of RCI-certified professionals who offer personalized guidance and support based on an individual's specific needs. 

To summarize, individuals should consider seeking assistance from such organizations as we provide a safe space, professional guidance, and personalized support, thereby facilitating a journey towards mental well-being and a better quality of life.